EMDR stands for Eye Movement Desensitization and Reprocessing therapy. EMDR therapy uses Bilateral Stimulation to help the brain process and heal from anxiety and traumatic memories. This proven approach mimics natural REM sleep patterns to reprocess troubling thoughts and alleviate emotional distress. Whether dealing with trauma, anxiety, or other emotional challenges, EMDR offers a path to relief. Take control of your mental well-being with this transformative therapy.

 

BLS causes two regions of the brain to work in connection in order to reprocess a memory or thought. Some clients can experience relief or positive effects in just a few sessions, while others may require more time to process.

                                                                          

Scientific research has established EMDR as effective for the treatment of: posttraumatic stress disorder (PTSD), phobias, panic attacks, anxiety disorders, stress, sexual and physical abuse, disturbing, memories, complicated grief, substance use disorders, chronic pain, and migraines.        

​

More information: https://www.emdr.com/what-is-emdr/

What a session looks like: https://www.youtube.com/watch?v=yh37KvS9Pf8&t=1180s&ab_channel=JamieMarich