Finding the Right EMDR Therapist
Looking for the right EMDR therapist to guide you through healing from trauma? Learn how to find the best fit and make an informed choice.
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Kelly S.
- Jun 6
Unique Challenges & Trauma in the LGBTQ+ Community
Explore the unique challenges and trauma faced by the LGBTQ+ community. Learn about effective trauma therapy and support for the community.
Kelly S.
- Mar 6
Harmony Within: Mind-Body Connection for Trauma Healing
Discover the profound connection between the mind and body in trauma healing. Explore holistic approaches and transformative therapies.
Kelly S.
- Feb 28
Breathing Through the Shadows: Using Breathwork for Trauma Relief
Discover the transformative power of intentional breathing for trauma symptom relief. Explore deep-breathing strategies and education.
Kelly S.
- Feb 23
Navigating the Impact of Parentification
Discover the profound impact of parentification and how it shapes individuals. Learn to recognize, heal, and reclaim your life.
Kelly S.
- Jan 31
Embracing Emotional Complexity: The Power of 'And' using Dialectics
Explore the power of 'and' in therapy and the transformative impact of dialectics.
Kelly S.
- Jan 16
Collective Trauma: Understanding, Unraveling, and Healing Together
Discover how collective trauma shapes communities, influences resilience, and demands communal healing.
Kelly S.
- Jan 10
Unseen Wounds: Navigating Emotional Neglect and the Path to Healing
Learn what emotional neglect is, who it affects, and steps towards healing with Feelings Forward Wellness.
Kelly S.
- Apr 18, 2023
Ketamine-Assisted Psychotherapy at FFW
Ketamine Assisted Psychotherapy. What is it and how does it work? New, innovative, effective modality now offered at FFW.
Kelly S.
- Dec 16, 2022
Emotionally Unavailable Partners
Former trauma can lead to decisions in accepting emotionally unavailable partners. These are the signs and coping tools to use if you do.
Kelly S.
- Nov 15, 2022
Self-Doubt to Self-Worth: Insecurity
Everyone struggles with insecurity at some point - it's natural. Insecurity can be described as low self-esteem related to feeling less...
Kelly S.
- Oct 14, 2022
Trauma Patterns You Might Be Unintentionally Repeating
Trauma patterns can be described as patterns of thoughts, behaviors, and actions that occur not from free will, but because of the past.
Kelly S.
- Oct 14, 2022
How Trauma Imprints the Body
Unfortunately, our brain has yet to develop to understand real danger versus perceived danger.
Kelly S.
- Oct 14, 2022
Connecting With Your Inner Free Spirit
Constant anxiety about what comes next causes us to neglect our free spirit. It's primal that humans feel the need to connect to the self.
Kelly S.
- Oct 14, 2022
Recognizing and Healing From Childhood Neglect
When you finally recognize that you did not receive the type of love, care, and nurturing you deserved as a child it can feel painful.
Kelly S.
- Oct 14, 2022
Stand By Me: Relational Trauma
What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...
Kelly S.
- Oct 14, 2022
No Justice, No Peace: Racial Trauma
Racial trauma is a specific form of complex trauma. Read to learn more about the effects.
Kelly S.
- Oct 14, 2022
Inside Outside: Internal vs. External Self-Worth
Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...
Kelly S.
- Oct 14, 2022
We Need To Talk: Prolonged Exposure Therapy for PTSD
What Is Prolonged Exposure? Prolonged exposure (PE) therapy is another form of psychotherapy that was developed specifically to treat...
Kelly S.
- Oct 14, 2022
The Trauma of Ghost's Past
What Is Intergenerational Trauma? I feel like intergenerational trauma can be described much like genetics. Intergenerational trauma is...
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