Trauma Therapy in Hoboken NJ
Begin Your Path to Healing
Have you ever felt like past experiences still have too strong a hold on your present life? At Feelings Forward Wellness, I offer trauma therapy in Hoboken NJ designed to help you find clarity, resilience, and relief—on your own terms.
Compassionate, Personalized Support from Someone Who Truly Cares
Hi, I’m Kelly Patel, LCSW, and I’m here to support you through healing in a way that’s rooted in empathy, not judgment. At Feelings Forward Wellness, you won’t find a one-size-fits-all approach. Instead, we work together using proven methods like EMDR and Internal Family Systems to process trauma, understand your emotional patterns, and build healthier connections with yourself and others.
From Pain to Power: You Are Not Alone in Your Struggles
Maybe you’re feeling overwhelmed, disconnected, or emotionally stuck. Perhaps you’re struggling to trust others, or find it hard to explain what you’re feeling even to yourself. These are common challenges many of my clients bring into sessions—and they’re incredibly valid.
Trauma therapy in Hoboken NJ isn’t about “fixing” you—it’s about understanding what you’ve been through and giving you space to heal. Whether you’ve experienced a single traumatic event or ongoing emotional wounding, therapy can help turn those painful memories into stepping stones toward strength and confidence.
Getting Started with Trauma Therapy in Hoboken NJ: What to Expect
Taking the first step toward therapy can feel daunting, and that’s completely okay. Here’s how the process works:
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Initial Free Consultation (15 minutes): Let’s chat to see if we’re a good fit.
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Intake Session: A 45- or 60-minute deep dive to explore your needs and therapy goals.
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Customized Treatment Plan: We’ll develop a strategy that includes EMDR, parts work, or other approaches tailored just for you.
Every step is built around your comfort level, your story, and your pace.
Why Clients Choose Trauma Therapy in Hoboken NJ
Choosing to engage in trauma therapy can bring powerful change into your life. My goal at Feelings Forward Wellness is to help you:
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Understand and release emotional triggers
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Build healthy, secure attachments and relationships
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Develop practical skills for emotional regulation
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Feel seen, heard, and safe within your own body again
Healing is not about erasing your past; it’s about learning to live beyond it—with confidence and inner peace.
You Deserve to Feel Better—Let’s Begin Together
If you're ready to explore how your past impacts your present—and how to reclaim your future—I’m here to walk alongside you. Trauma therapy in Hoboken NJ is more accessible than ever, with both in-person and virtual sessions available for clients in New Jersey, New York and Florida.