Blog

How Trauma Imprints the Body

Unfortunately, our brain has yet to develop to understand real danger versus perceived danger.

Recognizing and Healing From Childhood Neglect

When you finally recognize that you did not receive the type of love, care, and nurturing you deserved as a child it can feel painful.

Stand By Me: Relational Trauma

What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...

Can Trauma Make Me Codependent?

What is codependency? A person who might struggle with codependency might rely on other relationships to provide them a sense of self....

1 Thing To Do Before 2022

The new year symbolizes a fresh start and a new perspective. The one thing you really need to do before 2022? Nothing.

Why Do I Thrive in Crises?

Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...

4 Ways to Break Trauma Patterns from ACEs

Listing four ways we can heal and break the generational trauma pattern from adverse childhood experiences.

Common Beliefs After a Trauma

Our brains are meaning making machines. This means that when something unexpected or irregular happens, we are designed to logically...