Everyone struggles with insecurity at some point - it's natural. Insecurity can be described as low self-esteem related to feeling less...

Trauma patterns can be described as patterns of thoughts, behaviors, and actions that occur not from free will, but because of the past.

Unfortunately, our brain has yet to develop to understand real danger versus perceived danger.

Constant anxiety about what comes next causes us to neglect our free spirit. It's primal that humans feel the need to connect to the self.

When you finally recognize that you did not receive the type of love, care, and nurturing you deserved as a child it can feel painful.

What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...

Racial trauma is a specific form of complex trauma. Read to learn more about the effects.

Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...

What Is Prolonged Exposure? Prolonged exposure (PE) therapy is another form of psychotherapy that was developed specifically to treat...

What Is Intergenerational Trauma? I feel like intergenerational trauma can be described much like genetics. Intergenerational trauma is...

What Is Dissociation? Dissociation is an experience where a person disconnects from their mind and body. More formally, it’s defined as...

Writing the word 'COVID-19' just serves as a reminder that we have been enduring this pandemic for over 2 years now. If that doesn't...

What is codependency? A person who might struggle with codependency might rely on other relationships to provide them a sense of self....

The new year symbolizes a fresh start and a new perspective. The one thing you really need to do before 2022? Nothing.

Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...

Self-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.

Listing four ways we can heal and break the generational trauma pattern from adverse childhood experiences.

Our brains are meaning making machines. This means that when something unexpected or irregular happens, we are designed to logically...

This time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.

I have witnessed so many clients say that they feel like they can't heal from their trauma. That they will never return to the person...