Blog

Holiday Survival Kit - Trauma-Focused, Thanksgiving Style

This time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.

Neuroplasticity - Healing's Greatest Ally

I have witnessed so many clients say that they feel like they can't heal from their trauma. That they will never return to the person...

You Don't Have to Hate Your Abuser

Know that it is always possible to love someone, but know that their presence in your life isn't for the best.

Feeling The Need to “Fix” Others

Maybe you’re feeling overwhelmed because you’re taking on the weight of the world right now. This includes taking on others'...

Recovering From Shame

Shame is different from guilt in that shame convinces you that you are a bad person because of what happened. There are various sources...

PTSD vs. Trauma

So many terms! No matter the terminology that is used to describe your current struggles, trauma in any way or form is impactful in...

How Movement Can Help Trauma

I know you've heard the famous phrase 'trauma is stored in the body.' But what does this mean? It's thought that people who have been...

Improving Self-Image with PTSD

Using CBT to help challenge negative thoughts that contribute to poor self-esteem after trauma.