Stuck in a trauma loop? Discover EMDR, ketamine-assisted therapy, and somatic healing for deeper trauma recovery at Feelings Forward.

Discover the profound connection between the mind and body in trauma healing. Explore holistic approaches and transformative therapies.

Discover the profound impact of parentification and how it shapes individuals. Learn to recognize, heal, and reclaim your life.

Explore the power of 'and' in therapy and the transformative impact of dialectics.

Former trauma can lead to decisions in accepting emotionally unavailable partners. These are the signs and coping tools to use if you do.

The new year symbolizes a fresh start and a new perspective. The one thing you really need to do before 2022? Nothing.

Listing four ways we can heal and break the generational trauma pattern from adverse childhood experiences.

Maybe you’re feeling overwhelmed because you’re taking on the weight of the world right now. This includes taking on others'...

Using CBT to help challenge negative thoughts that contribute to poor self-esteem after trauma.