Harmony Within: Mind-Body Connection for Trauma Healing
Discover the profound connection between the mind and body in trauma healing. Explore holistic approaches and transformative therapies.
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Kelly S.
Feb 23
Navigating the Impact of Parentification
Discover the profound impact of parentification and how it shapes individuals. Learn to recognize, heal, and reclaim your life.
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Kelly S.
Jan 31
Embracing Emotional Complexity: The Power of 'And' using Dialectics
Explore the power of 'and' in therapy and the transformative impact of dialectics.
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Kelly S.
Dec 16, 2022
Emotionally Unavailable Partners
Former trauma can lead to decisions in accepting emotionally unavailable partners. These are the signs and coping tools to use if you do.
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Kelly S.
Oct 14, 2022
1 Thing To Do Before 2022
The new year symbolizes a fresh start and a new perspective. The one thing you really need to do before 2022? Nothing.
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Kelly S.
Oct 14, 2022
4 Ways to Break Trauma Patterns from ACEs
Listing four ways we can heal and break the generational trauma pattern from adverse childhood experiences.
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Kelly S.
Oct 14, 2022
Feeling The Need to “Fix” Others
Maybe you’re feeling overwhelmed because you’re taking on the weight of the world right now. This includes taking on others'...
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Kelly S.
Oct 14, 2022
Improving Self-Image with PTSD
Using CBT to help challenge negative thoughts that contribute to poor self-esteem after trauma.
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