Siblings cope with trauma in different ways, taking on roles like caretaker or scapegoat which shape long term family relationships.

Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...

The new year symbolizes a fresh start and a new perspective. The one thing you really need to do before 2022? Nothing.

Self-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.

Our brains are meaning making machines. This means that when something unexpected or irregular happens, we are designed to logically...

Shame is different from guilt in that shame convinces you that you are a bad person because of what happened. There are various sources...