Inside Outside: Internal vs. External Self-Worth
Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...
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Kelly S.
Oct 14, 2022
1 Thing To Do Before 2022
The new year symbolizes a fresh start and a new perspective. The one thing you really need to do before 2022? Nothing.
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Kelly S.
Oct 14, 2022
6 Self-Compassion Statements You Deserve Right Now
Self-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.
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Kelly S.
Oct 14, 2022
Common Beliefs After a Trauma
Our brains are meaning making machines. This means that when something unexpected or irregular happens, we are designed to logically...
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Kelly S.
Oct 14, 2022
Recovering From Shame
Shame is different from guilt in that shame convinces you that you are a bad person because of what happened. There are various sources...
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