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Inside Outside: Internal vs. External Self-Worth

Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...

1 Thing To Do Before 2022

The new year symbolizes a fresh start and a new perspective. The one thing you really need to do before 2022? Nothing.

6 Self-Compassion Statements You Deserve Right Now

Self-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.

Common Beliefs After a Trauma

Our brains are meaning making machines. This means that when something unexpected or irregular happens, we are designed to logically...

Recovering From Shame

Shame is different from guilt in that shame convinces you that you are a bad person because of what happened. There are various sources...