Blog

Emotionally Unavailable Partners

Former trauma can lead to decisions in accepting emotionally unavailable partners. These are the signs and coping tools to use if you do.

Trauma Patterns You Might Be Unintentionally Repeating

Trauma patterns can be described as patterns of thoughts, behaviors, and actions that occur not from free will, but because of the past.

How Trauma Imprints the Body

Unfortunately, our brain has yet to develop to understand real danger versus perceived danger.

Connecting With Your Inner Free Spirit

Constant anxiety about what comes next causes us to neglect our free spirit. It's primal that humans feel the need to connect to the self.

Recognizing and Healing From Childhood Neglect

When you finally recognize that you did not receive the type of love, care, and nurturing you deserved as a child it can feel painful.