Stuck in a trauma loop? Discover EMDR, ketamine-assisted therapy, and somatic healing for deeper trauma recovery at Feelings Forward.

Looking for the right EMDR therapist to guide you through healing from trauma? Learn how to find the best fit and make an informed choice.

Discover the profound connection between the mind and body in trauma healing. Explore holistic approaches and transformative therapies.

Discover the profound impact of parentification and how it shapes individuals. Learn to recognize, heal, and reclaim your life.

Explore the power of 'and' in therapy and the transformative impact of dialectics.

Discover how collective trauma shapes communities, influences resilience, and demands communal healing.

Ketamine Assisted Psychotherapy. What is it and how does it work? New, innovative, effective modality now offered at FFW.

Trauma patterns can be described as patterns of thoughts, behaviors, and actions that occur not from free will, but because of the past.

What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...

Racial trauma is a specific form of complex trauma. Read to learn more about the effects.

Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...

What Is Prolonged Exposure? Prolonged exposure (PE) therapy is another form of psychotherapy that was developed specifically to treat...

What Is Intergenerational Trauma? I feel like intergenerational trauma can be described much like genetics. Intergenerational trauma is...

What Is Dissociation? Dissociation is an experience where a person disconnects from their mind and body. More formally, it’s defined as...

The new year symbolizes a fresh start and a new perspective. The one thing you really need to do before 2022? Nothing.

Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...

Listing four ways we can heal and break the generational trauma pattern from adverse childhood experiences.

Our brains are meaning making machines. This means that when something unexpected or irregular happens, we are designed to logically...

I have witnessed so many clients say that they feel like they can't heal from their trauma. That they will never return to the person...

I know you've heard the famous phrase 'trauma is stored in the body.' But what does this mean? It's thought that people who have been...