Blog

Trauma Patterns You Might Be Unintentionally Repeating

Trauma patterns can be described as patterns of thoughts, behaviors, and actions that occur not from free will, but because of the past.

How Trauma Imprints the Body

Unfortunately, our brain has yet to develop to understand real danger versus perceived danger.

Connecting With Your Inner Free Spirit

Constant anxiety about what comes next causes us to neglect our free spirit. It's primal that humans feel the need to connect to the self.

Recognizing and Healing From Childhood Neglect

When you finally recognize that you did not receive the type of love, care, and nurturing you deserved as a child it can feel painful.

Stand By Me: Relational Trauma

What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...

No Justice, No Peace: Racial Trauma

Racial trauma is a specific form of complex trauma. Read to learn more about the effects.

Inside Outside: Internal vs. External Self-Worth

Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...

We Need To Talk: Prolonged Exposure Therapy for PTSD

What Is Prolonged Exposure? Prolonged exposure (PE) therapy is another form of psychotherapy that was developed specifically to treat...

The Trauma of Ghost's Past

What Is Intergenerational Trauma? I feel like intergenerational trauma can be described much like genetics. Intergenerational trauma is...