top of page
Blog
Search


Collective Trauma: Understanding, Unraveling, and Healing Together
Discover how collective trauma shapes communities, influences resilience, and demands communal healing.
Kelly Patel, LCSW
Jan 16, 2024
0 comments


Trauma Patterns You Might Be Unintentionally Repeating
Trauma patterns can be described as patterns of thoughts, behaviors, and actions that occur not from free will, but because of the past.
Kelly Patel, LCSW
Oct 14, 2022
0 comments


How Trauma Imprints the Body
Unfortunately, our brain has yet to develop to understand real danger versus perceived danger.
Kelly Patel, LCSW
Oct 14, 2022
0 comments


Connecting With Your Inner Free Spirit
Constant anxiety about what comes next causes us to neglect our free spirit. It's primal that humans feel the need to connect to the self.
Kelly Patel, LCSW
Oct 14, 2022
0 comments


Recognizing and Healing From Childhood Neglect
When you finally recognize that you did not receive the type of love, care, and nurturing you deserved as a child it can feel painful.
Kelly Patel, LCSW
Oct 14, 2022
0 comments


Stand By Me: Relational Trauma
What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...
Kelly Patel, LCSW
Oct 14, 2022
0 comments


No Justice, No Peace: Racial Trauma
Racial trauma is a specific form of complex trauma. Read to learn more about the effects.
Kelly Patel, LCSW
Oct 14, 2022
0 comments


Inside Outside: Internal vs. External Self-Worth
Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...
Kelly Patel, LCSW
Oct 14, 2022
0 comments


We Need To Talk: Prolonged Exposure Therapy for PTSD
What Is Prolonged Exposure? Prolonged exposure (PE) therapy is another form of psychotherapy that was developed specifically to treat...
Kelly Patel, LCSW
Oct 14, 2022
0 comments


The Trauma of Ghost's Past
What Is Intergenerational Trauma? I feel like intergenerational trauma can be described much like genetics. Intergenerational trauma is...
Kelly Patel, LCSW
Oct 14, 2022
0 comments
bottom of page