What is codependency? A person who might struggle with codependency might rely on other relationships to provide them a sense of self....

The new year symbolizes a fresh start and a new perspective. The one thing you really need to do before 2022? Nothing.

Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...

Self-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.

Listing four ways we can heal and break the generational trauma pattern from adverse childhood experiences.

Our brains are meaning making machines. This means that when something unexpected or irregular happens, we are designed to logically...

This time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.

I have witnessed so many clients say that they feel like they can't heal from their trauma. That they will never return to the person...

Know that it is always possible to love someone, but know that their presence in your life isn't for the best.

Maybe you’re feeling overwhelmed because you’re taking on the weight of the world right now. This includes taking on others'...

Shame is different from guilt in that shame convinces you that you are a bad person because of what happened. There are various sources...

So many terms! No matter the terminology that is used to describe your current struggles, trauma in any way or form is impactful in...

I know you've heard the famous phrase 'trauma is stored in the body.' But what does this mean? It's thought that people who have been...

Using CBT to help challenge negative thoughts that contribute to poor self-esteem after trauma.