Kelly S.Oct 14, 20226 Self-Compassion Statements You Deserve Right NowSelf-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.
Kelly S.Oct 14, 2022Holiday Survival Kit - Trauma-Focused, Thanksgiving StyleThis time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.
Kelly S.Oct 14, 2022Recovering From ShameShame is different from guilt in that shame convinces you that you are a bad person because of what happened. There are various sources...