Blog

Stuck in a trauma loop? Discover EMDR, ketamine-assisted therapy, and somatic healing for deeper trauma recovery at Feelings Forward.

Looking for the right EMDR therapist to guide you through healing from trauma? Learn how to find the best fit and make an informed choice.

Explore the unique challenges and trauma faced by the LGBTQ+ community. Learn about effective trauma therapy and support for the community.

Discover the profound connection between the mind and body in trauma healing. Explore holistic approaches and transformative therapies.

Explore the power of 'and' in therapy and the transformative impact of dialectics.

Discover how collective trauma shapes communities, influences resilience, and demands communal healing.

Trauma patterns can be described as patterns of thoughts, behaviors, and actions that occur not from free will, but because of the past.

Unfortunately, our brain has yet to develop to understand real danger versus perceived danger.

What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...

Racial trauma is a specific form of complex trauma. Read to learn more about the effects.

Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...

What Is Prolonged Exposure? Prolonged exposure (PE) therapy is another form of psychotherapy that was developed specifically to treat...

What Is Dissociation? Dissociation is an experience where a person disconnects from their mind and body. More formally, it’s defined as...

Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...

Self-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.

This time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.

So many terms! No matter the terminology that is used to describe your current struggles, trauma in any way or form is impactful in...