Trauma Patterns You Might Be Unintentionally Repeating
Trauma patterns can be described as patterns of thoughts, behaviors, and actions that occur not from free will, but because of the past.
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Kelly S.
- Oct 14, 2022
How Trauma Imprints the Body
Unfortunately, our brain has yet to develop to understand real danger versus perceived danger.
Kelly S.
- Oct 14, 2022
Stand By Me: Relational Trauma
What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...
Kelly S.
- Oct 14, 2022
No Justice, No Peace: Racial Trauma
Racial trauma is a specific form of complex trauma. Read to learn more about the effects.
Kelly S.
- Oct 14, 2022
Inside Outside: Internal vs. External Self-Worth
Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...
Kelly S.
- Oct 14, 2022
We Need To Talk: Prolonged Exposure Therapy for PTSD
What Is Prolonged Exposure? Prolonged exposure (PE) therapy is another form of psychotherapy that was developed specifically to treat...
Kelly S.
- Oct 14, 2022
'It Was All a Dream:' Dissociation from Trauma
What Is Dissociation? Dissociation is an experience where a person disconnects from their mind and body. More formally, it’s defined as...
Kelly S.
- Oct 14, 2022
Why Do I Thrive in Crises?
Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...
Kelly S.
- Oct 14, 2022
6 Self-Compassion Statements You Deserve Right Now
Self-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.
Kelly S.
- Oct 14, 2022
Holiday Survival Kit - Trauma-Focused, Thanksgiving Style
This time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.
Kelly S.
- Oct 14, 2022
PTSD vs. Trauma
So many terms! No matter the terminology that is used to describe your current struggles, trauma in any way or form is impactful in...
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