Finding the Right EMDR Therapist
Looking for the right EMDR therapist to guide you through healing from trauma? Learn how to find the best fit and make an informed choice.
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Kelly S.
- Jun 6
Unique Challenges & Trauma in the LGBTQ+ Community
Explore the unique challenges and trauma faced by the LGBTQ+ community. Learn about effective trauma therapy and support for the community.
Kelly S.
- Mar 6
Harmony Within: Mind-Body Connection for Trauma Healing
Discover the profound connection between the mind and body in trauma healing. Explore holistic approaches and transformative therapies.
Kelly S.
- Jan 31
Embracing Emotional Complexity: The Power of 'And' using Dialectics
Explore the power of 'and' in therapy and the transformative impact of dialectics.
Kelly S.
- Jan 16
Collective Trauma: Understanding, Unraveling, and Healing Together
Discover how collective trauma shapes communities, influences resilience, and demands communal healing.
Kelly S.
- Oct 14, 2022
Trauma Patterns You Might Be Unintentionally Repeating
Trauma patterns can be described as patterns of thoughts, behaviors, and actions that occur not from free will, but because of the past.
Kelly S.
- Oct 14, 2022
How Trauma Imprints the Body
Unfortunately, our brain has yet to develop to understand real danger versus perceived danger.
Kelly S.
- Oct 14, 2022
Stand By Me: Relational Trauma
What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...
Kelly S.
- Oct 14, 2022
No Justice, No Peace: Racial Trauma
Racial trauma is a specific form of complex trauma. Read to learn more about the effects.
Kelly S.
- Oct 14, 2022
Inside Outside: Internal vs. External Self-Worth
Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...
Kelly S.
- Oct 14, 2022
We Need To Talk: Prolonged Exposure Therapy for PTSD
What Is Prolonged Exposure? Prolonged exposure (PE) therapy is another form of psychotherapy that was developed specifically to treat...
Kelly S.
- Oct 14, 2022
'It Was All a Dream:' Dissociation from Trauma
What Is Dissociation? Dissociation is an experience where a person disconnects from their mind and body. More formally, it’s defined as...
Kelly S.
- Oct 14, 2022
Why Do I Thrive in Crises?
Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...
Kelly S.
- Oct 14, 2022
6 Self-Compassion Statements You Deserve Right Now
Self-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.
Kelly S.
- Oct 14, 2022
Holiday Survival Kit - Trauma-Focused, Thanksgiving Style
This time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.
Kelly S.
- Oct 14, 2022
PTSD vs. Trauma
So many terms! No matter the terminology that is used to describe your current struggles, trauma in any way or form is impactful in...
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