The new year symbolizes a fresh start and a new perspective. The one thing you really need to do before 2022? Nothing.

Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...

Self-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.

Our brains are meaning making machines. This means that when something unexpected or irregular happens, we are designed to logically...

I have witnessed so many clients say that they feel like they can't heal from their trauma. That they will never return to the person...

I know you've heard the famous phrase 'trauma is stored in the body.' But what does this mean? It's thought that people who have been...