Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...

Listing four ways we can heal and break the generational trauma pattern from adverse childhood experiences.

Know that it is always possible to love someone, but know that their presence in your life isn't for the best.

So many terms! No matter the terminology that is used to describe your current struggles, trauma in any way or form is impactful in...