Siblings cope with trauma in different ways, taking on roles like caretaker or scapegoat which shape long term family relationships.

When you finally recognize that you did not receive the type of love, care, and nurturing you deserved as a child it can feel painful.

What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...

Racial trauma is a specific form of complex trauma. Read to learn more about the effects.

What Is Intergenerational Trauma? I feel like intergenerational trauma can be described much like genetics. Intergenerational trauma is...

What is codependency? A person who might struggle with codependency might rely on other relationships to provide them a sense of self....

Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...

This time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.

Maybe you’re feeling overwhelmed because you’re taking on the weight of the world right now. This includes taking on others'...