Blog

Recognizing and Healing From Childhood Neglect

When you finally recognize that you did not receive the type of love, care, and nurturing you deserved as a child it can feel painful.

Stand By Me: Relational Trauma

What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...

No Justice, No Peace: Racial Trauma

Racial trauma is a specific form of complex trauma. Read to learn more about the effects.

The Trauma of Ghost's Past

What Is Intergenerational Trauma? I feel like intergenerational trauma can be described much like genetics. Intergenerational trauma is...

Can Trauma Make Me Codependent?

What is codependency? A person who might struggle with codependency might rely on other relationships to provide them a sense of self....

Why Do I Thrive in Crises?

Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...

Holiday Survival Kit - Trauma-Focused, Thanksgiving Style

This time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.

Feeling The Need to “Fix” Others

Maybe you’re feeling overwhelmed because you’re taking on the weight of the world right now. This includes taking on others'...