Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...

Listing four ways we can heal and break the generational trauma pattern from adverse childhood experiences.

Our brains are meaning making machines. This means that when something unexpected or irregular happens, we are designed to logically...

This time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.

I have witnessed so many clients say that they feel like they can't heal from their trauma. That they will never return to the person...

Know that it is always possible to love someone, but know that their presence in your life isn't for the best.

Shame is different from guilt in that shame convinces you that you are a bad person because of what happened. There are various sources...