Finding the Right EMDR Therapist
Looking for the right EMDR therapist to guide you through healing from trauma? Learn how to find the best fit and make an informed choice.
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Kelly S.
Mar 6
Harmony Within: Mind-Body Connection for Trauma Healing
Discover the profound connection between the mind and body in trauma healing. Explore holistic approaches and transformative therapies.
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Kelly S.
Feb 23
Navigating the Impact of Parentification
Discover the profound impact of parentification and how it shapes individuals. Learn to recognize, heal, and reclaim your life.
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Kelly S.
Jan 31
Embracing Emotional Complexity: The Power of 'And' using Dialectics
Explore the power of 'and' in therapy and the transformative impact of dialectics.
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Kelly S.
Dec 16, 2022
Emotionally Unavailable Partners
Former trauma can lead to decisions in accepting emotionally unavailable partners. These are the signs and coping tools to use if you do.
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Kelly S.
Oct 14, 2022
Trauma Patterns You Might Be Unintentionally Repeating
Trauma patterns can be described as patterns of thoughts, behaviors, and actions that occur not from free will, but because of the past.
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Kelly S.
Oct 14, 2022
Connecting With Your Inner Free Spirit
Constant anxiety about what comes next causes us to neglect our free spirit. It's primal that humans feel the need to connect to the self.
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Kelly S.
Oct 14, 2022
Recognizing and Healing From Childhood Neglect
When you finally recognize that you did not receive the type of love, care, and nurturing you deserved as a child it can feel painful.
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Kelly S.
Oct 14, 2022
Stand By Me: Relational Trauma
What is Attachment? We know that a child’s early life experiences has an impact on our functioning as adults. This includes the way that...
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Kelly S.
Oct 14, 2022
No Justice, No Peace: Racial Trauma
Racial trauma is a specific form of complex trauma. Read to learn more about the effects.
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Kelly S.
Oct 14, 2022
Inside Outside: Internal vs. External Self-Worth
Internal vs. External Self-Worth Not like the Disney movie, but instead, we're looking at inside messages vs. outside messages that may...
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Kelly S.
Oct 14, 2022
We Need To Talk: Prolonged Exposure Therapy for PTSD
What Is Prolonged Exposure? Prolonged exposure (PE) therapy is another form of psychotherapy that was developed specifically to treat...
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Kelly S.
Oct 14, 2022
The Trauma of Ghost's Past
What Is Intergenerational Trauma? I feel like intergenerational trauma can be described much like genetics. Intergenerational trauma is...
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Kelly S.
Oct 14, 2022
'It Was All a Dream:' Dissociation from Trauma
What Is Dissociation? Dissociation is an experience where a person disconnects from their mind and body. More formally, it’s defined as...
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Kelly S.
Oct 14, 2022
Why Do I Thrive in Crises?
Have you ever wondered why everyone comes to you to put the fires out? Why you are so adept at handling chaos? I find myself thinking of...
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Kelly S.
Oct 14, 2022
6 Self-Compassion Statements You Deserve Right Now
Self-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.
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Kelly S.
Oct 14, 2022
Neuroplasticity - Healing's Greatest Ally
I have witnessed so many clients say that they feel like they can't heal from their trauma. That they will never return to the person...
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Kelly S.
Oct 14, 2022
PTSD vs. Trauma
So many terms! No matter the terminology that is used to describe your current struggles, trauma in any way or form is impactful in...
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