6 Self-Compassion Statements You Deserve Right Now
Self-worth is something that can deplete after trauma. Here are 6 self-compassion statements that you deserve right now.
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Kelly S.
- Oct 14, 2022
4 Ways to Break Trauma Patterns from ACEs
Listing four ways we can heal and break the generational trauma pattern from adverse childhood experiences.
Kelly S.
- Oct 14, 2022
Common Beliefs After a Trauma
Our brains are meaning making machines. This means that when something unexpected or irregular happens, we are designed to logically...
Kelly S.
- Oct 14, 2022
Holiday Survival Kit - Trauma-Focused, Thanksgiving Style
This time of year is hard. This blog discusses what we can do to help ourselves cope with and survive Thanksgiving.
Kelly S.
- Oct 14, 2022
Neuroplasticity - Healing's Greatest Ally
I have witnessed so many clients say that they feel like they can't heal from their trauma. That they will never return to the person...
Kelly S.
- Oct 14, 2022
You Don't Have to Hate Your Abuser
Know that it is always possible to love someone, but know that their presence in your life isn't for the best.
Kelly S.
- Oct 14, 2022
Feeling The Need to “Fix” Others
Maybe you’re feeling overwhelmed because you’re taking on the weight of the world right now. This includes taking on others'...
Kelly S.
- Oct 14, 2022
Recovering From Shame
Shame is different from guilt in that shame convinces you that you are a bad person because of what happened. There are various sources...
Kelly S.
- Oct 14, 2022
PTSD vs. Trauma
So many terms! No matter the terminology that is used to describe your current struggles, trauma in any way or form is impactful in...
Kelly S.
- Oct 14, 2022
How Movement Can Help Trauma
I know you've heard the famous phrase 'trauma is stored in the body.' But what does this mean? It's thought that people who have been...
Kelly S.
- Oct 14, 2022
Improving Self-Image with PTSD
Using CBT to help challenge negative thoughts that contribute to poor self-esteem after trauma.
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